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Filet
Mignon, Pan Seared and Baked
Show: Feb. 6 , 2003
Serves
2
Ingredients:
2 5-6 oz. Filets
Salt and Pepper
1 Tbls. Oil (grapeseed or canola)
Procedure:
Preheat ovento 350-375°. Salt and pepper the filets. Add 1 Tbls.
oil to sauté pan that has an oven proof handle and heat until it
sizzles. Sear the filets and brown 1-2 minutes on each side. Place pan
in the preheated oven. Cook to your desired doneness.
*
Let the filets rest for about 10 minutes before serving.
* Note:
If you are unfamiliar with how to gauge when your filets are done, cook
to the following temperatures.
Rare: 120-130°
Medium-rare: 130-135°
Medium: 140-150°
Medium-Well: 155-165°
Well Done: 170-185°
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